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There is no mystery to being an Everyday GourmetTM. Choose natural, flavourful ingredients, locally-produced when you can, and with a little experimenting, you can create some splendid aromas in the kitchen.

But if you need a little help in this area, either because you’re not very creative in the kitchen, or you’re short on time, see 2 recipes below that are sure to warm your heart and soul on these cold winter days!

Tarek, from Tarek’s Mediterranean restaurant, and Jane, from jane’s on the commons, have generously given CRUSISIS the following recipes so that we may share them with you.

Of course, if you’re too busy to cook, they would be happy to make it for you! 

We’ve also included some information on Mary Hamblin’s Life’s Good Soup products. If you haven’t tried her soup yet, we envy you.

So buy locally. Cook seasonally. Be an Everyday Gourmet™… everyday! Bon appetit!

Tarek’s - Mediterranean Chicken Recipe

Tarek’s is a hidden gem in Halifax. When you walk in, they usually address you by name… since you are a regular. Or at least you will be once you try it. How can you resist since the food is so good and good for you.

The beauty of Tarek’s Mediterranean Chicken recipe is that it is made in a single pot and can be served immediately! It can be prepared with chicken, beef, fish, seafood or served as a vegetarian dish. Simple. Healthy. Delicious!

Jane’s On the Common’s - Squash & Apple Soup

jane’s on the common is the gourmet of home-cooked comfort food. They make scrumptious meals from scratch, using real food and fresh ingredients sourced from local producers and suppliers whenever possible. jane’s Chef Paolo Colbertaldo creates wonderful things in the kitchen, stating “At jane’s it all comes together for me: a philosophy of life that meshes with my philosophy of food: Slow, delicious, sustainable.”

If you don’t have time for the dining experience, jane’s next door has everything you need to take home. Cook it today from their “Fresh” selection. Or select from their “Frozen” case, and keep it for a rainy day, from their “Frozen” case.

And if you’re feeling ambitious, try their tasty Squash Apple Soup recipe at home yourself. And then see how it compares to the real thing the next time you’re in!

Life’s Good Soup

There’s nothing like a good bowl of soup to cure what ails you in the winter time and take the chill out of your bones! Mary Hamblin has mastered the art of making soup, but not just making it… making deliciously flavourful soup.

Her soups are all made by hand form wholesome ingredients. She’s got meat-based, vegetarian or vegan soups, and all our delicious and healthy. And the names of each soup are of inspiring words like hope, wisdom & patience, so it makes them seem even tastier!

You can find Mary at the Farmer’s Market or contact Life’s Good Soup @ 422-6994 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Soups are also available at Planet Organic Market on Quinpool Rd.

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  1. Scroll down to lower LEFT side of webpage.
  2. Click “Subscribe for Free” and create a “My CRUSISIS” account (user name & password).
  3. Within 24 hrs, you will receive an authenticating email allowing you to log in.
  4. Enter your NEW user name and password at Login prompt. (LOWER left side of website or TOP menu bar- small print)
  5. Access the “My CRUSISIS beta” menu (TOP left) to 'ADD' your EVENT or BUSINESS or organization (Eco-Local List).  Upon approval (1-3 days +/-), events &/or businesses/ orgs. will be posted free at CRUSISIS.ca.