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20 April 2009
Posted in
Spring Celebrations: Mothers & Mother Earth
Are you pregnant? Are you looking for a way to exercise safely and effectively, but also relax and connect with the life growing inside of you? Then join Hillary Nette (certified prenatal yoga instructor and birth doula), and a room full of other pregnant women for prenatal yoga!
Our bodies go through many changes during the nine months of pregnancy. Yoga helps to ease the aches and pains; decrease water retention; and adjust to changes in center of gravity.
Hillary’s class puts special emphasis on yoga poses that tone the muscles of the legs and pelvic floor, as well as poses that create more space for your baby to move and grow. Because she attends births as a birth doula, she’s able to weave in breathing techniques and yoga flows that may be extremely valuable to you during your birthing experience. Read more…
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